Erika Quest live in Zürich
Date: 2-3 May 2026
Day 1
Matwork Master Class
Workshop: Level up your Flows ( Reformer)
Active Aging Toolbox ( various equipment and props)
Day 2
Matwork Master Class
Workshop: Build a Better Backside
Reformer Sculpt Balance&Restore
Price: 2 Days Full workshop Regular Price CHF 700
Early Bird CHF 649 till the 1st of January 2026
This includes: all 4 Workshops 10h and 2h Matwork Class
Drinks and snacks from the studio
CEC`s Certification
Pilates Suspension Method
Date: 06 June 2026 Foundations
07 June 2026 PSM 2.0
13 June 2026 PSM 3.0&4.0
The Pilates Suspension Method (PSM) combines traditional and contemporary mat Pilates and equipment-based Pilates exercises and performs them on any type of suspension apparatus. Each PSM exercise is Pilates rooted and is done in many of the traditional Pilates series. The PSM is designed to teach in a group or one-on-one setting.
Phone: 079 885 80 12 ( please contact via message)
Anatomy in three dimensions from Balanced Body
Date: 27-28 June 2026
26-27 September 2026
Build the body from the inside out with our innovative approach to learning Anatomy. Understanding anatomy is essential for movement professionals and this multisensory learning experience is the perfect way to learn. Taught by Balanced Body Educators worldwide, our course will engage, enlighten, and satisfy your curiosity about human anatomy.
Phone: 079 885 80 12 ( please contact via message)
Exercise during menopause with Nina Metternich
Date: 19 September 2026 9h-10h
Exercice during menopause
In this course, Nina will show you what is particularly important in training and movement before and during the menopause. It offers a targeted and practical training design that optimally takes into account the specific physical conditions of this challenging phase of life.
With over 20 years of practical experience in physiotherapy and osteopathy, she shares her extensive knowledge of the female body and the changes associated with it, and gives you practical ideas for implementation in your Pilates classes.
Price: 260.- CHF
Where: can be followed on site or online
SPIRIT STUDIO Dornacherstrasse 192, 4053 Bâle
Inscription: www.eversports.ch